Self-Hypnosis Or Guided Meditation Can Modify Your Image From That Of A Smoker To A Healthy Clean Air Breathing Person

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Self-Hypnosis Or Guided Meditation Can Modify Your Image From That Of A Smoker To A Healthy Clean Air Breathing Person

Regardless of whether you call it meditation or self-hypnosis, you are able to program your mind to change your self image from a smoker to an ex-smoker who has kicked the habit for good. You can use self-hypnosis to quit smoking.

Each time your smoke a cigarette you go through a trance-like state during which you experience calm alertness as well as a lack of concern for your health and your future. You can describe this as a type of meditation or self-hypnosis. It is as if you are smoking because you have been conditioned through a post-hypnotic suggestion that tells you that you can feel good whenever you want by using a cigarette.

These suggestions or commands to smoke were placed in the subconscious through countless advertisements, visuals in movies and television along with your individual recurring experiences with cigarettes.

Unless you take action to get rid of these directives from your mind they'll remain in your conscious or subconscious mind and will direct your habits and behavior throughout your life. You must determine whether you aspire to live a healthy, vigorous life or a life of coughing, shortness of breath with a shortened life expectancy and an excellent probability for a lingering and agonizing death.

But, you may still choose to have a healthy, abundant life. A lifetime of trouble-free breathing with the ability to jog and climb stairs without panting for breath. And, you can do this, at least in part, by reprogramming your mind with new commands.

You could label this reprogramming as self-hypnosis or meditation. But, by whatever label, it puts fresh ideas about your life and future within your conscious and subconscious mind. It substitutes your previous thoughts regarding smoking with thoughts regarding a healthy lifestyle.

Communication with your subconscious mind is easiest in a relaxed condition. Therefore wear lose clothing, locate a calm, stress-free area where you will not be disturbed. Think first about your body and concentrate on your muscles. Feel each muscle group. Tense them then allow them to relax and become lose. Your whole body will become relaxed. Your ability to visualize what you wish your life and your future to be becomes easier.

Once you are relaxed, bring to mind one idea or setting concerning your new self or your new future. Perhaps see yourself climbing a hill with lovely, beautifully fragrant flowers. Take a full breath and experience the air filling your lungs. Be aware of the vigorous sensation of being able to climb the hill without being out of breath. Picture your breathing to be smooth and regular. Perceive that you're not carrying any cigarettes and you've got no desire to smoke. You like the smell from the colorful flowers too much to smoke.

Linger in your future for a few minutes. Delight in the enjoyment of living free from the contaminants of polluted cigarette smoke. Enjoy the soothing feeling of not being distressed about the health consequences of smoking. You are free, healthy, and full of life.

Delight in the results of your cigarette free lifestyle several times each day though guided meditation or self-hypnosis. Take a quarter-hour in the early morning and another 15 minutes in the evening before bedtime. You'll ultimately build a new self-image as a healthy, bursting with energy, clean air breathing person. This new image will replace the former self-image of a chronically ailing smoker.

Learn more on the subject of guided meditation or self-hypnosis to quit smoking as a way to change your self-image. You can finally be able to quit smoking by hypnosis or guided meditation.

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