Are Bananas The New Apple?

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Are Bananas The New Apple?

Bananas are one of the most extensively consumed foods in the world. It grows chiefly in the tropical region wherein India is the chief producer of bananas and the United States and the European Union are amongst the dominant purchasers of the fruit. This fruit is mostly consumed as dessert and is obtainable on about every market around the world. Therefore, many researchers have been interested in studying this effects and advantages of the fruit.

Amazingly, it has been found that there are many benefits a single banana could give us. Bananas contain natural sugars such as sucrose, fructose and glucose, and fiber that give a constant enhance in energy. Due to that, bananas are getting very popular among sports persons since, according to numerous researchers, two bananas can provide sufficient energy to sustain a 90-minute strenuous work-out. Apart from that, it can aid in averting a number of sicknesses. Therefore, many dietitians and nutritionists recommend that it is an excellent idea to add a banana to our daily diet. Apart from the boost of energy there are other upsides which we may obtain from bananas.

Do you know that a banana is a good cure for depression? Surely, eating a banana can make you cheerful, relax you and refresh your mood, this is because of the tryptophan that is found in bananas. Speaking of having a good mood, bananas are even good cure for PMS due to the presence of Vitamin B6, that also assists in calming the nervous system and controlling the blood sugar level. Together with the presence of Vitamin B12, magnesium and potassium, bananas may aid the body in recovering from the effects of nicotine withdrawal.

Constipated? Eat a banana! Bananas are known to be a good source of fiber.

These fibers aid in restoring a normal bowel movement. In addition, bananas are also a natural antacid that is a good cure for those who have an upset abdomen and heartburn. Because of the natural smoothness of bananas, it has become a nutritional food utilized against intestinal disorders such as ulcers. Bananas counteract over-acidity and decrease the irritation by coating the lining of the abdomen.

Feeling stressed? Eat a banana!

This is because when we are strained; our metabolic rate increases and that may lead to a reduced level of potassium in the body. Since banana is very rich in potassium, consuming a banana will help in restoring the potassium level of your body. As well, potassium also aids in decreasing the risk of high blood pressure and stroke, and also it assists in making our brain to be more alert, hence adding more brain power for the elder people and for students.

The popularity of bananas has grown in recent years, partly because science has revealed more about the many upsides it gives. When compared to an apple, a banana has five times the vitamin A and iron, four times the protein, three times the phosphorus, twice the carbohydrate, and twice the other vitamins and minerals. To top that, it is very rich in potassium and is one of the excellent value foods obtainable.

Therefore, many are suggesting that it has already replaced the apple from its throne and the phrase relating to apple have to be altered to "A banana a day, keeps the doctor away!"

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